Depression is one of the most common mental health issues in the world. While it impacts people differently and symptoms can vary, feelings of extreme sadness, hopelessness, and helplessness are often associated with this overwhelming condition.

For women in North Riverside and surrounding areas, remember that seeking help for hormone-related anxiety is a sign of strength, not weakness. With the right support and strategies, it's possible to maintain optimal mental health throughout all stages of life's hormonal changes.

If you're experiencing persistent anxiety that seems related to your hormonal cycles, consider reaching out to a mental health professional who specializes in women's therapy. Taking this step can be the beginning of a journey toward better understanding your body, managing your symptoms, and reclaiming your sense of well-being.

Let’s take a closer look at what anxiety looks like in men. Getting a better picture can help you determine what you might be dealing with, so you can get the help you deserve.

You might think that the idea of a man being the breadwinner of the family is outdated. However, many families still operate under this assumption, and even if you’re living in a two-income household, many men still believe that they need to be the ones to provide for their family.

Figuring out what to focus on can feel confusing at the beginning of EMDR therapy. Our counselors can help you find targets that are effective, but not too overwhelming

Do you find that spending time with your family negatively affects your mental health? Maybe you are realizing that your negative self image started in childhood? If so, you are not alone! Here we describe some common issues and explain how to get help.

Depression doesn’t discriminate between men and women. The feelings and symptoms are often the same. However, men and women might display them differently for a variety of reasons.

Anxiety doesn’t discriminate. While studies have shown that women tend to have anxiety more often than men, there are a few factors that cloud those studies.

Election season is officially here. While staying informed is important, seeing countless yard signs, commercials, social media commentary, and news interviews can quickly become overwhelming.

If you are feeling really stressed out, there is a good chance it is because you are feeling not in control of something. You want something, or someone to change, but you can’t force it to happen

Many people are being affected by increased racial trauma around the world. Saima Shaik, LPC has taken the time to speak on the mental health effects of increased Islamophobia and offers ways to cope.

Some thoughts on what it means if a therapist does not respond to your request and how to move forward. You deserve help with your mental health.

Sage advice from Dr. Lisa Whitty Bradley for medical professionals at all points in their career. Trying to get into medical school? White knuckling it through residency? Dealing with burnout? Wondering what is next? Thinking about giving up on your dreams? We’ve got expert tips.