Bilingual Counselor for Adults and Teens

Find an anchor when you’re going through the storm

Life can be overwhelming, especially when you're trying to hold everything together on the outside while struggling silently within. I would be honored to hold a space for you where you can explore your thoughts and emotions, build on your strengths, and find practical ways to create lasting change.

As a Licensed Clinical Professional Counselor with over 5 years of experience, I work with individuals who may feel overwhelmed by anxiety, depression, trauma, life transitions, and relationship challenges. My approach is collaborative and client-centered, blending evidence-based techniques—such as CBT, solution-focused therapy, and mindfulness—to help you gain clarity and develop coping strategies.

I focus on identifying the root causes of emotional distress, whether that's unresolved trauma, perfectionism, relationship challenges, or life transitions. Reaching out for support can feel intimidating, especially if you're used to handling things on your own. But you don't have to keep carrying it all by yourself.

Therapy is a space where you can show up just as you are—unsure, overwhelmed—and still be met with care, curiosity, and respect.

Bilingual Services Available

English & Spanish • I provide therapy sessions in both languages to ensure you can express yourself in the language you're most comfortable with.

Ofrezco sesiones de terapia en inglés y español para asegurar que puedas expresarte en el idioma con el que te sientes más cómodo.

My Approach

I use a collaborative, client-centered approach that blends CBT, solution-focused therapy, and mindfulness techniques. My focus is on identifying root causes of emotional distress and building practical coping strategies for lasting change.

Areas of Expertise:

Anxiety & Depression: I provide compassionate support for managing overwhelming worry, panic, sadness, and loss of interest. Together, we'll work on building coping strategies and rediscovering balance in your daily life using evidence-based approaches.

Trauma Recovery: Find a safe, supportive environment to process and heal from traumatic experiences. Using CBT and mindfulness techniques, we'll work together on your journey toward recovery and resilience.

Life Transitions & Relationships: I’ll help you learn to navigate major life changes, relationship challenges, and perfectionism with solution-focused therapy approaches. Build clarity and practical strategies for lasting positive change.

Let’s Get Started

I am accepting new clients right now. I have Saturday appointments available. You can click here to see my schedule.

I am in network with BCBS PPO, Blue Choice PPO, Aetna, Lyra, First Health, and Cigna/Evernorth.