Blog

Rebecca Fitzgerald, LCPC 10/9/25 Rebecca Fitzgerald, LCPC 10/9/25

Exploring the Science Behind EMDR Therapy

Eye-movement desensitization and reprocessing (EMDR) therapy has seen significant growth when it comes to the treatment of mental health conditions like anxiety, depression, PTSD, and more.

Rebecca Fitzgerald, LCPC 10/2/25 Rebecca Fitzgerald, LCPC 10/2/25

Understanding EMDR and What It's Used For

Eye movement desensitization and reprocessing (EMDR) is a type of psychotherapy typically used to help people deal with the effects of trauma and PTSD.

Rebecca Fitzgerald, LCPC 5/8/25 Rebecca Fitzgerald, LCPC 5/8/25

What Should I Think About During EMDR?

Figuring out what to focus on can feel confusing at the beginning of EMDR therapy. Our counselors can help you find targets that are effective, but not too overwhelming