Rejection Sensitive Dysphoria is common in people who have ADHD or other forms of neurodivergence. It feels like an intense, visceral reaction to real or perceived rejection. This article will help explain more about Rejection Sensitive Dysphoria, as well as tips for coping.

Learn what happens in Cognitive Behavioral Therapy sessions, how CBT treatment works for anxiety, depression, and trauma. Feel prepared about what to expect from your CBT counselor.

Depression is one of the most common mental health conditions in Discover how CBT for depression works. Learn about cognitive behavioral therapy techniques, what to expect from CBT treatment, and how to find the right CBT therapist for lasting depression recovery.

Some thoughts on what it means if a therapist does not respond to your request and how to move forward. You deserve help with your mental health.