https://www.shiftcounselingpc.com/blog daily 0.75 2025-12-20 https://www.shiftcounselingpc.com/blog/chicago-winter-survival-guide-suggestions-for-managing-seasonal-affective-disorder monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/f51eda7b-6d9e-41ed-9c0e-b0eb5a83b489/22.jpg Blog - Chicago Winter Survival Guide: Suggestions for Managing Seasonal Affective Disorder - Make it stand out Adding a little light and color to the grey of winter can help with seasonal depression https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/b3302621-cbee-4be4-ba2f-049e257abf42/bigstock-Fir-Trees-Covered-In-Snow-In-T-406338401.jpg Blog - Chicago Winter Survival Guide: Suggestions for Managing Seasonal Affective Disorder - Make it stand out Evergreen trees showcase their resilience in winter… maybe we can learn from them? https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/d057f228-a1dc-4982-bb4c-01639d61a8a7/bigstock-Small-Pine-Trees-Covered-With-4486799441.jpg Blog - Chicago Winter Survival Guide: Suggestions for Managing Seasonal Affective Disorder - Make it stand out Winter can be a beautiful season if we can get past our desire to avoid it https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/4a2fef36-880f-4bdf-b313-f60193500b5e/bigstock-Closeup-Christmas-Tree-With-Bo-4614153451.jpg Blog - Chicago Winter Survival Guide: Suggestions for Managing Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1762533061862-1325IH9DL34XT406M7LE/unsplash-image--f8lTdeBMng.jpg Blog - Chicago Winter Survival Guide: Suggestions for Managing Seasonal Affective Disorder - Make it stand out We would love to help you learn to enjoy winter more… or at least hate it less! https://www.shiftcounselingpc.com/blog/rejection-sensitive-dysphoria monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/99374139-3a6b-4afa-bf2d-5674d6a118c7/dysmorphia.jpg Blog - Rejection Sensitive Dysphoria: information and tips for coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/aaf414a0-23d1-45e9-a5de-75979a81912c/surrender.jpg Blog - Rejection Sensitive Dysphoria: information and tips for coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1689636769311-8LIIKX32H4MG9T1W47X8/image-asset.jpeg Blog - Rejection Sensitive Dysphoria: information and tips for coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/04b36327-da0b-4d38-93a5-23da39888d5b/Image-1.jpg Blog - Rejection Sensitive Dysphoria: information and tips for coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/exploring-the-science-behind-emdr-therapy monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/9e123c14-2a00-4a81-9ed3-7dfd2589595b/emdr-1.jpg Blog - Exploring the Science Behind EMDR Therapy - Make it stand out Find relief from the pain of the past with EMDR therapy https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1760751917878-YJ6KORAZWJUQN2176N4H/unsplash-image-spX-sBygySQ.jpg Blog - Exploring the Science Behind EMDR Therapy - Make it stand out It is possible to let go of the past and enjoy life again https://www.shiftcounselingpc.com/blog/understanding-emdr-and-what-its-used-for monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/2c9ad738-69b3-4fe4-b4cd-2e2839cf950f/pexels-anna-nekrashevich-8058449.jpg Blog - Understanding EMDR and What It's Used For - Make it stand out Eye movements can unlock powerful healing from trauma https://www.shiftcounselingpc.com/blog/what-is-a-trauma-response monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/f58ea11c-b626-4777-9b44-97728b8eb7ce/trauma-therapy-poster.jpg Blog - What is a Trauma Response? - Make it stand out The affects of trauma are multifaceted, but help is available https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759167436837-36TC2OQQ75KQM01UQMGA/unsplash-image-GaXP0fSlVRM.jpg Blog - What is a Trauma Response? - Make it stand out You may feel shock, embarrassment, devastation, or even hopelessness after trauma. Recovery is possible. https://www.shiftcounselingpc.com/blog/tips-for-using-your-insurance-to-pay-for-therapy monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1692128845374-57DSTZJ8DZU82AB3YB5Q/image-asset.jpeg Blog - Tips for using your insurance to pay for therapy - Make it stand out Let’s get it done. And by “it'“ we mean breaking down barriers to affordable therapy https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/05509a91-c7b3-4f07-9503-071299950fb9/Insurance.jpg Blog - Tips for using your insurance to pay for therapy - Make it stand out We’re helping to solve the mystery of affordable counseling https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/e28e9342-44ad-415f-8816-6517ff8306b1/Tree.jpg Blog - Tips for using your insurance to pay for therapy - Make it stand out We are here to lend a helping hand to those searching for affordable counseling https://www.shiftcounselingpc.com/blog/how-to-stay-hopeful-in-the-fight-for-equality monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/535d95da-cb3e-4f93-972d-85d4e04527d1/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Blog - How to Stay Hopeful in the Fight for Equality  - Make it stand out We are in this together https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757726464264-PF5T1E0MRV0SN2M0UKFP/unsplash-image-ZFXZ_xMYTZs.jpg Blog - How to Stay Hopeful in the Fight for Equality  - Make it stand out Don’t let anyone make you feel like you don’t belong https://www.shiftcounselingpc.com/blog/understanding-cultural-influences-on-mental-health-in-the-bipoc-community monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757727700925-OBY6Z5OYDE25ZZZIEANW/unsplash-image-d1khcwwBK3A.jpg Blog - Understanding Cultural Influences on Mental Health in the BIPOC Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/what-to-expect-in-cbt-therapy monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/458d4d73-2087-4ec4-8161-8edefcd63ba4/What-Is-Cognitive-Behavioral-Therapy.jpg Blog - What to Expect in CBT Therapy - Make it stand out CBT is helpful for many different conditions https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757728973505-MTM4QSOYW2UOQK9F7V5S/unsplash-image-cYUMaCqMYvI.jpg Blog - What to Expect in CBT Therapy - Make it stand out Progress isn’t always linear! However, when you look back on how far you’ve come, you’ll see you were growing even when it didn't feel like it! https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757729119312-UA6WXUZYH36JZHTA8K7W/unsplash-image-yB7ghV4dSa4.jpg Blog - What to Expect in CBT Therapy - Make it stand out Be prepared to surprise yourself! https://www.shiftcounselingpc.com/blog/does-cognitive-behavioral-therapy-treat-depression monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/bfe9c67a-8ee7-470c-b65c-a3af58001ab6/pexels-alex-green-5699418.jpg Blog - Does Cognitive Behavioral Therapy Treat Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757730747426-0ALPY0GA2GOR1ITM8C8J/unsplash-image-OgvqXGL7XO4.jpg Blog - Does Cognitive Behavioral Therapy Treat Depression? - Make it stand out Hard to believe, but true: Our brains really can heal themselves! https://www.shiftcounselingpc.com/blog/how-trauma-lives-in-the-bipoc-body monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/8b3e3b0b-12ed-483a-b3ad-bf7e0b2c7c88/pexels-mikhail-nilov-7929590.jpg Blog - How Trauma Lives in the BIPOC Body  - Make it stand out Cultural trauma can affect us physically, mentally, and spiritually https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754971367867-IHSFEWH4JW9ZWSQZUPRY/unsplash-image-uILhNE1VcwA.jpg Blog - How Trauma Lives in the BIPOC Body  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/tips-for-dealing-with-job-stress-from-a-young-adult-counselor monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/23d0f53a-cb97-4997-a678-8e0babb48062/pexels-yankrukov-7640484.jpg Blog - Tips For Dealing With Job Stress From a Young Adult Counselor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/navigating-changes-in-family-relationships-as-a-young-adult monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/5dc92f97-08a8-411b-bcf4-97cac98f4bfc/pexels-ron-lach-9578722.jpg Blog - Navigating changes in family relationships as a Young Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1bb6bf17-ee7b-4200-addb-1a933a83658f/pexels-greta-hoffman-9706131.jpg Blog - Navigating changes in family relationships as a Young Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/dealing-with-relationship-insecurity-as-a-young-adult monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/b6eb5f1b-b20f-46bb-b558-fcbf08d11676/pexels-stefanstefancik-93826.jpg Blog - Dealing with relationship insecurity as a Young Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/86244e5d-af27-4df0-9b0c-64a56fae9109/pexels-rdne-5530732.jpg Blog - Dealing with relationship insecurity as a Young Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/how-an-anxiety-therapist-can-help-with-lack-of-appetite-and-unintentional-weight-loss-caused-by-anxiety monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/020d99ac-6ffe-4648-af7a-caf9dda581fb/pexels-matvalina-19089041.jpg Blog - How An Anxiety Therapist Can Help With Loss of Appetite Caused by Anxiety And Nervous Stomach Symptoms - Make it stand out Unintentional weight loss is a common symptom of anxiety https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754616746411-MLQGAKVU0O9GQ03MD0GO/unsplash-image-RA4mwm9_jKA.jpg Blog - How An Anxiety Therapist Can Help With Loss of Appetite Caused by Anxiety And Nervous Stomach Symptoms - Make it stand out Nourishing, easy to digest, and almost always comforting: soup can be a great way to get your eating back on track during an anxiety episode. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754616917043-6EGP1ABFTRPZRZG9DH9K/unsplash-image-fMD_Cru6OTk.jpg Blog - How An Anxiety Therapist Can Help With Loss of Appetite Caused by Anxiety And Nervous Stomach Symptoms - Make it stand out Your anxiety therapist can help you make a plan for recovery. https://www.shiftcounselingpc.com/blog/the-pressure-of-perfection-on-women monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/e839dd19-dd00-44c8-928b-8ad9ac494dbb/pexels-mikhail-nilov-6962998.jpg Blog - The Pressure of Perfection on Women - Make it stand out Perfectionism can have a negative effect on women’s mental health https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1752509745695-XEDXPBEKX302VH10IM6X/unsplash-image-1AhGNGKuhR0.jpg Blog - The Pressure of Perfection on Women - Make it stand out Counseling for women can help you learn to let go of what does not serve you and find your peace https://www.shiftcounselingpc.com/blog/6-signs-of-depression-in-women monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/b05a2cdd-8961-469e-bb59-b83a6400f0f9/pexels-marcus-aurelius-4064177.jpg Blog - 6 Signs of Depression in Women - Make it stand out Counseling for women can help lift the burdens of depression https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1752511286569-PIUDHBMK1TQJQCBN7U02/unsplash-image-F9DFuJoS9EU.jpg Blog - 6 Signs of Depression in Women - Make it stand out Counseling for women’s issues is available, you don’t have to suffer alone https://www.shiftcounselingpc.com/blog/5-tips-to-help-someone-you-love-cope-with-anxiety monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/3684b53d-b705-487d-aab1-f31babd8b14e/anxiety-therapy-1.jpg Blog - 5 Tips to Help Someone You Love Cope with Anxiety - Make it stand out People with anxiety disorders often shut down and feel alone https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754615433281-9ZMF4WFGY9DF6QY5JIM8/unsplash-image-SIZ66vF4FKA.jpg Blog - 5 Tips to Help Someone You Love Cope with Anxiety - Make it stand out This dog is probably a great listener https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754615520312-YZ631VAQ0ILHZZDZZJ4T/unsplash-image-15YDf39RIVc.jpg Blog - 5 Tips to Help Someone You Love Cope with Anxiety - Make it stand out People with anxiety often worry that they are a burden on others. By taking care of yourself, you are actually helping them feel safe to continue to seek your support. https://www.shiftcounselingpc.com/blog/what-is-high-functioning-depression monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/001bccd5-9dfd-47ef-994e-6a4228cf5c73/pexels-teona-swift-6874269.jpg Blog - What is High-Functioning Depression? - Make it stand out Are you going through the motions of life, but not really feeling it? https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1758048486674-DV5VAM3M7FFDA36F9I31/unsplash-image-FGKO1svG0-s.jpg Blog - What is High-Functioning Depression? - Make it stand out Feeling drained all the time, but still able to check things off of your to-do list? It might be high-functioning depression https://www.shiftcounselingpc.com/blog/how-depression-therapy-can-help-with-weight-gain-caused-by-depression monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1758046301938-ES44PSFJ2NGV2TYFW4J3/unsplash-image-IPlEpuA6syU.jpg Blog - How Depression Therapy Can Help With Weight Gain Caused By Depression - Make it stand out When we are depressed, our relationship with food can get complicated https://www.shiftcounselingpc.com/blog/6-ways-to-treat-depression-naturally monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757967208304-QKQR8LZMSC8M08VLZEPX/unsplash-image-gAoLtOkhi0I.jpg Blog - 6 Ways to Treat Depression Naturally  - Make it stand out your counselor will help you find activities that feel good https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1757967633379-BSCIPLZBAO43YJSVNDN1/unsplash-image-TUlOl5RPw3U.jpg Blog - 6 Ways to Treat Depression Naturally  - Make it stand out Your depression counselor can help you find ways to improve healthy connections https://www.shiftcounselingpc.com/blog/how-womens-hormones-contribute-to-anxiety monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1752530580085-MXP1663O4FQEL4QT3DJS/unsplash-image-CYN6x1FyPWs.jpg Blog - How Women's Hormones Contribute to Anxiety - Make it stand out Therapy for Women can improve management of anxiety symptoms https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1752530336553-VEH5MSQVIZHBA7R9G3BL/unsplash-image-KOhDyDxZadg.jpg Blog - How Women's Hormones Contribute to Anxiety - Make it stand out Fluctuating hormones can affect your mood from day to day https://www.shiftcounselingpc.com/blog/what-does-anxiety-look-like-in-men monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/7a03e1ac-0ca4-4659-828f-89fd65850924/man-with-glasses.jpg Blog - What Does Anxiety Look Like in Men? Understanding the Hidden Signs and Finding Support Through Men's Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/men-and-the-pressure-to-provide monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/d8c14417-9f61-449e-992a-05bb3438a8c3/bruce-mars-xj8qrWvuOEs-unsplash.jpg Blog - Men and the Pressure to Provide  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/what-should-i-think-about-during-emdr monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759191732514-HMWHJ75M0UBW46LPT0I3/unsplash-image-hCUA4xtxVTA.jpg Blog - What Should I Think About During EMDR? - Make it stand out Your therapist can help you find focus for selecting EMDR targets https://www.shiftcounselingpc.com/blog/seeking-therapy-when-your-family-is-driving-you-nuts monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1701972996331-52T8PJW222A49ULTDA9K/image-asset.jpeg Blog - Seeking therapy when your family is driving you nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1701973796946-X8HUMNTZDJWLJJFQYTMZ/trauma+therapy+near+Berwyn%2C+IL Blog - Seeking therapy when your family is driving you nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/5-signs-of-depression-in-men monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/2d10b90a-d0a8-407f-b01f-ae75a9df6636/pexels-d4niel-tran-293241-865349.jpg Blog - 5 Signs of Depression in Men: Recognizing when it is time to seek help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/anxiety-in-men-signs-symptoms-amp-why-we-must-address-it monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/32e1e6cd-42f8-4bb7-ae87-36f8551abbd0/jeremy-yap-HklQmjOsq_k-unsplash+%281%29.jpg Blog - Anxiety in Men: Signs, Symptoms, & Why We Must Address It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/political-anxiety-5-ways-to-improve-your-mental-health-during-election-season monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/fce761f2-8ee0-4e40-b055-a7b9610a5934/pexels-edmond-dantes-7103129.jpg Blog - Political Anxiety: 7 Ways to Improve Your Mental Health During Election Season - Make it stand out Elections can bring about big changes, and this can be anxiety provoking https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754617990250-6VUUJP2IDGZ71J84QTAZ/unsplash-image-vDzeKnPBPLM.jpg Blog - Political Anxiety: 7 Ways to Improve Your Mental Health During Election Season - Make it stand out Having community can help decrease your anxiety when things feel out of control https://www.shiftcounselingpc.com/blog/why-coping-skills-are-such-an-important-part-of-stress-therapy monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/2743f79a-209d-4024-894b-6f3c9429e765/pexels-olly-3807730.jpg Blog - Why Coping Skills Are Such An Important Part of Stress Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/14-ways-to-cope-with-rising-islamophobia monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1705343611220-Z04UPPL06WL1BLW86I1B/image-asset.jpeg Blog - 14 ways to cope with rising Islamophobia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/9ea4e5b1-ed91-493f-9835-e6ca478d3f5d/submerged.jpeg Blog - 14 ways to cope with rising Islamophobia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1705345087737-JRL17L1YK0WVBPKK1Z75/image-asset.jpeg Blog - 14 ways to cope with rising Islamophobia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1705345798318-4OFMYQ1Y59U09ODQJQ8D/image-asset.jpeg Blog - 14 ways to cope with rising Islamophobia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/i-reached-out-and-a-therapist-didnt-respond monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1687544117729-FVC9JWZ0PRXYBFAUAHDC/image-asset.jpeg Blog - I reached out and a therapist didn’t respond… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/5368adea-b1ad-44c1-b546-fdd99fc36619/Answers.jpg Blog - I reached out and a therapist didn’t respond… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/8fe76fc6-0d3d-45c6-ae27-662a8ae2dffb/blog-fall.jpg Blog - I reached out and a therapist didn’t respond… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1687545511720-R87BFZUEUHZ75BG9DD64/image-asset.jpeg Blog - I reached out and a therapist didn’t respond… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/d062f669-8916-4aad-9153-bba56f56f571/street+view.jpg Blog - I reached out and a therapist didn’t respond… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1687546013338-RFVKTDDT7WE7DQINUX6J/image-asset.jpeg Blog - I reached out and a therapist didn’t respond… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/blog/self-care-tips-and-advice-for-aspiring-medical-students-medical-students-and-residents monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/492a6def-b1e7-44d3-96fb-c0b91c166ac5/ezgif.com-webp-to-jpg.jpg Blog - 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New to Therapy? If you're new to therapy or aren't sure what to expect, we understand the fear of reaching out for help for the first time and the worry that you might be misunderstood. Our therapists create a welcoming space where you can show up as you are, and we're ready to answer any questions or concerns you have. You don't need to have everything figured out, because we'll work together to find clarity and a path forward. Not sure where to start? We offer a free 15-minute consultation to talk through your needs and answer questions. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/924e924a-c868-4789-836e-e636a33ad824/scheduling-therapy-appointment-online-ready-to-start.webp Teen Counseling & Young Adult Therapy North Riverside IL | Shift Counseling, PC - Ready to Get Started? If you already know which service or support you need and you're ready to begin, we make it easy to get scheduled. Most clients are seen within a week of their initial consultation. Our therapists are trained in evidence-based approaches like EMDR, CBT, and Polyvagal Therapy and will work with you to create a treatment plan that fits your goals. During your first session, we use assessments to understand what you're experiencing and identify where to start. From there, we work with you to create a path forward that aligns with your goals. 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Make it stand out We can help you find your road to recovery https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1758914615060-2FPA3ECQU4F8MM87JASW/unsplash-image-w7sIj-M5Xyc.jpg Cognitive Behavioral Therapy (CBT) | Anxiety & Depression https://www.shiftcounselingpc.com/anxiety-therapy daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759779474571-F7D32TD9HYHBH8SJAM1C/unsplash-image-KzvMsXgJ1VU.jpg https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759779228784-9I3RZL8QK27YV5THT3SA/unsplash-image-5pxhSAIxVNU.jpg https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759779121238-6I8GK20V85DZN8MOGDY6/unsplash-image-8u9Kz4yZLgg.jpg https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759786417123-45SBGQZKEVNU7C59W7X2/unsplash-image-tXiMrX3Gc-g.jpg https://www.shiftcounselingpc.com/multicultural-counseling daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754962117337-QCA37F6HCF8WEN2EIFX4/unsplash-image-itIxtxz0YU4.jpg https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1754963654020-KZIUDWH68VT7OOI0KGG2/unsplash-image-LjqARJaJotc.jpg Multicultural Counseling & Bilingual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1320ed51-1cf7-47f8-aba4-2a90323c15bc/members.png2.jpg Multicultural Counseling & Bilingual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/trauma-therapy-ptsd-treatment daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759163059119-873DA7ZBZOU7MKUD43YI/unsplash-image-B5LGz92kaAM.jpg https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759163258762-GRYW8MB9PI02O91D03XJ/unsplash-image-Z-nL2sfsbd8.jpg Trauma-Informed Therapy | PTSD Treatment - Common types of acute trauma that cause PTSD: Serious car accidents Domestic violence Natural Disasters Terrorism Combat trauma Sexual assault/abuse Mugging/Physical assault Community Violence Trauma that occurs when giving birth Often people who experience these types of acute trauma will experience disruptive symptoms. 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Common trauma responses include being a workaholic, never feeling good enough, having financial problems, or having periods of functioning well but then burning out quickly. We also recognize self-destructive behaviors in clients are often the result of a trauma response. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/emdr-therapy daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759188812411-U9TVS0KVHO8V505R7VDZ/unsplash-image-t809JJ6r9KA.jpg https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1760793935904-ZS06H89H8VF8QF8YCXX9/unsplash-image-YbUtVJlvzDE.jpg EMDR Therapy - Make it stand out The path to recovery can open for you https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759189373515-A0PMBE4IE4FVR918GF4K/unsplash-image-ePAL0f6jjr0.jpg EMDR Therapy https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/1759190212832-JE138KB29CRO9IF84FCM/unsplash-image-z1d-LP8sjuI.jpg EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shiftcounselingpc.com/therapy-for-men daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/646707dafc706b5974090330/0beadfbc-d2a4-4829-917f-46253349d4ce/therapy-men-forrest.jpg Therapy for Men - 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